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Cabbage is a vegetable fruit that is rich in nutrients, vitamin C, vitamin K , it can be eating raw or add with salad
It has varieties of benefits
1 it helps your immune system sends out cells to fight bacteria or heal an injury and to help immune system defends the body from harmful chemicals
2 it keeps you strong, give body ability to absorb
3 it also boost immune system, so that it can fight against and release blood cell tonight and defend and fight bacteria
4 , Also help in waist loose and aid digestive process
5 Protect heart from diseases
6 it lower your blood pressure
7 it reduces cholesterol in your body
8 It protect your body system from cancer
Tags
health