Benefits of Eating Cabbage 🥬

Cabbage is a vegetable fruit  that is rich in nutrients, vitamin C, vitamin K , it can be eating raw or add with salad 

It has varieties of benefits 

1 it helps your immune system sends out cells to fight bacteria or heal an injury and to help immune system defends the body from harmful chemicals

2 it keeps you strong, give body ability to absorb 

3 it also boost immune system, so that it can fight against and release blood cell tonight and defend and fight bacteria

4 , Also help in waist loose and aid digestive process 

5 Protect heart from diseases 

6 it lower your blood pressure

7 it reduces cholesterol in your body

8 It protect your body system from cancer