Watermelon is an highly fruit, that gives hydration, with the presence of minerals and vitamins.
Benefits of watermelon seeds:
1. It decrease your blood pressure
2. consuming watermelon seeds increase body immune
3. watermelon seeds contains magnesium, that why is good for health and reduce hypertension
4. strengthen your bone
5. It increases hair quality and safe it from thinning
6. It gives bright and smooth skin and fight dryness
Note: You can eat the seeds raw, or with watermelon as well. watermelon seeds can not grow in your Stomach.
Tags
Healths