Drink water
Drink at least 2 cups of water when you wake up early in the morning to boost your immune system.
drinking a lot of water hydrate your system and make you fell healthier.
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient
Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.
There’s no set amount of water everyone needs take per day, aim to drink enough so that your thirst is adequately quenched
Minimize Stress
Stress can wreak havoc on our bodies by increasing blood pressure, and putting a strain on our body both mentally and emotionally. It also weakens our immune system and causes sickness
Maintain Positive Relationship
Studies have demonstrated that people with strong social ties tend to live longer, healthier lives than those without social connections and those who are less lonely tend to have a more positive mental health.
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Worship with us at RCCG Emmanuel Palace Parish Youth Church, Startimes Building Opposite Justrite Osogbo.
Our services holds on Sunday 8am _ 9am, Wednesday 5:30pm _ 7pm
Load Up on Vegetables and Fruits.
Eating fruit always is good for your health, research make us know that those who eat fruit regular have a cool, fine , beautiful face. Eating vegetables as well, at least in a week, make sure you eat vegetables 2-3 times
Exercise
Always engage your self in doing exercises, this also will reduce fat, cholesterol in your body system
Drinking Alcohol is very bad for your health, it damages some cell, immune when it get to some certain level
Penis enlargement cream is a scam (using penis enlargement is very dangerous to your health, as times goes on there will be weak erection, fast ejaculation)
Slimming tea will not reduce your fat belly
Get rid of excess belly fat
Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like diabetes and heart disease
For this reason, your waist size and waist-to-hip ratio may be much stronger markers of health than your weight.
Cutting refined carbs, eating more protein and fiber, and reducing stress (which can reduce cortisol, a stress hormone that triggers abdominal fat deposition) are all strategies that may help you get rid of belly fat
Breast pumps will eventually fade off and you will suffer painfully