Benefits of eating cucumber 🥒 and it uses
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Cucumbers are one of the best and versatile fruits we have around the world
It can not only be used on our bodies but in the kitchen as well.
Spicing water
We all have seen people carrying a water bottle with slices of cucumber in it.
Cucumbers help in hydration as they have high water content. They also ensure the water tastes good hence encouraging the drinking of more water
Increase in Libido and erection
Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy and increasing libido. Vitamin C specifically improves blood flow which can help erectile function. Cucumbers are also known for their undeniably erotic shape.
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Smoothie's
If you love taking smoothies, how about including cucumber in them? You won't regret it.
Getting rid of eye bags
Cucumber slices can also help soothe puffy eyes and reduce swelling.
In case you are having puffy eyes due to lack of proper sleep or because of a hangover grab a cucumber.
Salads
Cucumbers can be used to make salads. They come in handy due to their high water content which helps in hydration.
This in turn makes one have clear skin.
Pickling
Cucumbers can be pickled
Pickling is the process of preserving edible products in an acid solution, usually vinegar, or in salt solution (brine).
The edges are then eaten as accompaniments to other foods.
Eases constipation
Due to it's high water content, cucumbers help ease constipation.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
It also prevent Kidney stones
In summer time , cucumbers help to normalize body temperature.
Remember to include a cucumber in all your salads, it can also be taken as a snack accompanied by peanut butter.