5 foods that boosts the immune system

When it comes to fighting infections and viruses, your immune system is all you got.

When a pathogen enters your body, your immune system is alerted, and it fights this pathogen by releasing antibodies and eventually killing them.

Certain fruits we eat helps us to fight infection by the nutrients they release, and even when we are already infected, cooking and eating them will bounce us back to health.

1. Garlic

Garlic is effective in treating the most common cold and flu symptoms. This is because it contains a compound known as allicin which reduces the risk of getting a cold.

2. Ginger

Ginger helps to fights infections

Ginger has antioxidant and anti-inflammatory qualities that can help to reduce sore throat and nausea

3. Oranges

Oranges contain Vitamin C that the body needs

Oranges contain Vitamin C which helps in the production of white blood cell that helps to fight diseases.

4. Red Pepper

Red Bell Pepper 

Indeed pepper helps you fight infections because it contains a lot of Vitamin C. Stir-frying pepper preserves the nutrients more than boiling.

5. Broccoli

Broccolli is best consumed slightly cooked or not cooked at all, Brocolli is best consumed slightly cooked or not cooked at allHealthline

Broccoli is important if you want to fight infections because of Vitamin C and antioxidants.